On This New Year…
Like most people, during this time of year, I like to set new goals for the coming year. In order to set those future goals, I feel the need to look back on the previous year. Every year is...
Checking In With Your Kids!
Life with kids diagnosed with a chronic condition can be very difficult for the child as well as the entire family. These challenges are an added burden on the already confusing time that is childhood, eventually leading into puberty....
New Book… New Coaching Program…
NEW Book After many conversations with other families struggling while starting their new lifestyle change on the Specific Carbohydrate Diet, I decided to write a book that will make the process easier. I’m proud to present my first book:...
Why growing an inch means so much….
Have you ever wondered if your child is growing enough? How much is enough? We watch our kids grow every day without even noticing or questioning if it’s happening. We may notice significant growth when we haven’t seen a...
Eating Out… Is It Possible?
When one follows a restricted or unconventional diet, one encounters many challenges. However, it IS possible to eat out at a restaurant! In our society, going to a restaurant is one of the ways we socialize. It is important...
Things to Consider Before School is Back in Session for your Child with a Chronic Condition
Things to Consider Before School is Back in Session for your Child with a Chronic Condition It’s a bittersweet time of year. Some parents are happy and some are sad that summer is coming to an end. At our...
No Measurement Chicken…
Hope everyone is enjoying the summer! With all the family vacations, I took a few weeks off as well… As we try to fit into our summer days, work, kids activities, beach/pool outings, family and friends, I thought I...
Foods to Avoid ~ …What is Healthy?
There is so much confusion today regarding what is healthy and what is not. In watching what we eat, should we be concerned with or avoid: Sugar? Sodium? Total Fat? 2% Fat? 0% Fat? Low Fat? Gluten vs Gluten...
Beating the Heat! …Make your own electrolyte energy drink.
When it’s hot out like it is this week in Charleston SC, many tend to reach for drinks like Gatorade, Powerade and any other colorful drink brand. The ads from these companies say their beverages are good for us....
I Can Stick to a Different Lifestyle. SO CAN YOU!
When taking on a lifestyle change by choice or for medical reasons, it feels overwhelming. When we make the choice to modify our lifestyle, it is never easy. These types of changes can be related to the food you...